Do you have the right pillow? Mostly we don’t think about our pillows. They are just there, doing their job… or not. Maybe it’s time for a pillow makeover.
Do you sleep on your stomach? You probably don’t like your head to be at a funny angle. You may need a very soft pillow. If you sleep on your side you probably need something that is going to support your neck. If you are a back sleeper than you may need a flatter pillow so that your neck is not cranked up.
When shopping for pillows, they typically come in extra soft, soft, medium, firm, and overfilled. Overfilled will be the most firm, while of course, extra soft pillows are the softest.
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